African Mango Extract Reviews

African Mango Extract Reviews - What Benefits Can One Expect?

While surfing the internet looking for some of the latest information on weight loss possibilities, it was not hard to notice that there seems to be a lot of buzz centered around African Mango Extract and a significant number of African Mango Extract reviews. With the purported ability to assist one in losing weight, there also seems to be a bit of controversy regarding different forms of this extract with additional additives outside of just the African Mango Extract itself.

On his show September 13, 2010 Dr. Oz, although not endorsing any particular brand of African Mango extract, did confirm that taking a 150 mg dose of African Mango seed extract (Irvingia Gabonensis) twice a day has been shown to produce a decrease in weight and also in waistline for men and women in their 40′s. In two studies performed where the groups made no lifestyle changes during the study, participants taking the African Mango extract lost an average of 5-10 pounds in a month versus the placebo group. In addition to the weight loss, blood sugar levels improved and cholesterol levels dropped as well.

Dr. Oz has African Mango extract as one of his three “must haves” on his list for your daily supplement regimen. In a cautionary statement at the end of the segment, Dr. Oz closed by stating that although the studies showed no undesirable side effects, and although African Mango extract reviews showed a weight loss as detailed above, the use of African Mango extract by itself is not a good long term healthy lifestyle change.

With the best strategy for weight loss being adhering to a restricted diet and consuming approximately 25% less calories than one would normally consume each day, one of the benefits of Irvingia Gabonensis touted by the many African Mango extract reviews is its ability to work as an appetite suppressant.  With 1+1 still equaling 2, suppressing your appetite will go a long way towards helping you to consume fewer calories. Most fairly energetic women should eat 1200 to 1500 calories per day. Men should aim for 1500 to 1800 calories to see noteworthy weight loss results.

Many extol the virtues of cutting your calorie intake down in conjunction with taking on an exercise program. Recently reported in Time Magazine, research by the Mayo Clinic concluded that exercise, by itself, was actually an inefficient way to lose weight as researchers found that after exercise, participants often consumed more calories than they had burned. Keeping in mind that exercise is an excellent means of maintaining general overall health, it should not be one’s primary method for weight loss according to their study.

A summary of the many African Mango extract reviews available leads one to come to the following conclusion. When taken in its purest form without unnecessary additives like chromium, or fillers that some manufactures put in their mixture, taking African Mango extract to suppress the appetite in conjunction with an exercise program is an excellent means to lose weight. One should exercise caution when purchasing their African Mango extract to make sure that it is pure and without these unnecessary additions 

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